freekeh فريكة مجروشة

Freekeh is a nutritious and flavorsome whole grain that has been gaining popularity in the culinary world. Originating from the Middle East, this ancient grain is made from young green wheat that is harvested early and then roasted and cracked, giving it a distinctive smoky flavor and chewy texture. Its nutty taste and versatility make it an excellent ingredient in various dishes, from salads and pilafs to soups and stews. Packed with fiber, protein, and essential vitamins, freekeh is not only a delicious addition to any meal but also a wholesome choice for those seeking a balanced and healthy diet.