Toasted Sesame Seeds

Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fiber, antioxidants, and other beneficial plant compounds. Regularly eating substantial portions of these seeds — not just an occasional sprinkling on a burger bun — may aid blood sugar control, combat arthritis pain, and lower cholesterol .

Sesame seeds are a good source of healthy fats, protein, B vitamins, minerals, fibre, antioxidants and other beneficial plant compounds. Eating large amounts of these seeds regularly — not just an occasional sprinkle on a burger bun — may help control blood sugar, fight arthritis pain, and lower cholesterol.