Sun Flower Seeds Unroasted sunflower seeds

Studies have found that consumption of seeds — including sunflower seeds — has been linked to lower rates of cardiovascular disease, high cholesterol, and high blood pressure . Sunflower seeds are a source of many vitamins and minerals that can support your immune system and increase your ability to fight off viruses.

Studies have found that consumption of seeds — including sunflower seeds — was associated with lower rates of cardiovascular disease, higher cholesterol, and higher blood pressure. Sunflower seeds are a source of several vitamins and minerals that can support your immune system and increase your ability to fight off viruses.