Spicy chili with pods

Chili peppers reduce the damaging effects of low-density lipoprotein (LDL) , which is your bad cholesterol. And capsaicin helps fight inflammation, which has been proven as a risk factor for heart issues.

Cayenne pepper reduces the harmful effects of low-density lipoprotein, which is bad cholesterol. Capsaicin helps fight inflammation, which has been shown to be a risk factor for heart problems.