Fresh turmeric is a rhizome that belongs to the ginger family and is known for its vibrant orange colour. It is commonly used as a spice and medicinal herb. Fresh turmeric has a distinct earthy and slightly peppery flavour, which adds depth and warmth to dishes. It contains a compound called curcumin, which has been studied for its potential anti-inflammatory and antioxidant properties. Fresh turmeric is rich in essential vitamins and minerals, including vitamin C, vitamin E, potassium, and manganese. It is also a good source of dietary fibre. In culinary applications, fresh turmeric is often grated, sliced, or ground and used in curries, stir-fries, soups, and other savory dishes. It can also be juiced or added to smoothies for its health benefits. Fresh turmeric can stain surfaces and hands, so caution should be exercised when handling it. Overall, fresh turmeric is a versatile ingredient that adds both flavor and potential health benefits to a wide range of culinary creations.
Fresh turmeric is a rhizome that belongs to the ginger family and is known for its vibrant orange colour.It is commonly used as a spice and medicinal herb.Fresh turmeric has a distinctly earthy and slightly peppery flavor, adding depth and warmth to dishes.It contains a compound called curcumin, which has been studied for its potential anti-inflammatory and antioxidant properties.Fresh turmeric is rich in essential vitamins and minerals, including vitamin C, vitamin E, potassium, and manganese.It is also a good source of dietary fibre.In culinary applications, fresh turmeric is often ground, sliced, or ground and used in curries, stir-fries, soups, and other savory dishes.It can also be juiced or added to smoothies for its health benefits.Fresh turmeric can stain surfaces and hands, so use caution when handling it.Overall, fresh turmeric is a versatile ingredient that adds flavor and potential health benefits to a wide variety of culinary creations.
