Fenugreek Seeds Fenugreek seeds

Fenugreek is native to the Mediterranean, Europe, and Asia. Fenugreek seems to slow sugar absorption in the stomach and stimulate insulin. Both of these effects lower blood sugar in people with diabetes. Fenugreek might also improve levels of testosterone and estrogen, helping to improve interest in sex.

The homeland of fenugreek is the Mediterranean, Europe and Asia. Fenugreek appears to slow the absorption of sugar in the stomach and stimulate insulin. Both of these effects lower blood sugar in diabetics. Fenugreek may also improve testosterone and estrogen levels, which can help improve interest in sex.