Chia Seeds

Chia seeds contain quercetin, an antioxidant that can reduce your risk of developing several health conditions, including heart disease . The seeds are also high in fiber, which can help lower high blood pressure and, in turn, reduce your risk of developing heart disease. Chia seeds are high in fibre.

Chia seeds contain quercetin, an antioxidant that can reduce the risk of many health conditions, including heart disease. The seeds are also rich in fiber, which can help lower high blood pressure, thus reducing the risk of heart disease. Chia seeds are rich in fibre.