Bulgur Coarse bulgur

Bulgur is a nutritious and versatile grain that adds a delightful chewy texture and nutty flavor to a variety of dishes. It is made from whole wheat berries that are parboiled, dried, and then cracked into smaller pieces. Bulgur has a light tan color and a firm, slightly coarse texture. It offers a unique combination of heartiness and tenderness, making it a popular choice in Middle Eastern, Mediterranean, and North African cuisines. Bulgur is a key ingredient in traditional dishes like tabbouleh and pilafs, where it absorbs the flavors of herbs, spices, and other ingredients, creating a harmonious blend of tastes. It can also be used as a nutritious base for salads, stuffings, and as a substitute for rice or couscous in various recipes. Bulgur is a rich source of fiber, vitamins, minerals, and antioxidants, making it a healthy addition to a balanced diet. With its versatility, satisfying texture, and wholesome profile, bulgur continues to be cherished for its ability to enhance and enrich a wide range of culinary creations.