Bicarbonate of Soda Cooking carbonation

The primary benefit of drinking baking soda is for the temporary relief of indigestion or heartburn . There is also evidence to suggest that it may reduce muscle fatigue during athletic training. One 2020 meta-analysis found that sodium bicarbonate supplementation does improve muscle endurance but not muscle strength.

The primary benefit of drinking baking soda is temporary relief of indigestion or heartburn. There is also evidence to suggest that it may reduce muscle fatigue during athletic training. One 2020 meta-analysis found that sodium bicarbonate supplements improve muscle endurance but not muscle strength.