Arugula Seeds

These natural substances, which give arugula its bitter taste and strong scent, may protect you against certain cancers, including breast, prostate, lung, and colon cancers . Arugula may also fight inflammation. It has ample vitamin K, which is good for your bones and may help prevent osteoporosis.

These natural substances, which give watercress its bitter taste and strong odor, may protect you against some types of cancer, including breast, prostate, lung and colon cancer. Watercress may also fight inflammation. It contains an ample amount of vitamin K, which is good for your bones and may help prevent osteoporosis.